Sports-related injuries, unfortunately, are a typical occurrence in sporting activity. The good news is that they do not necessarily have to spell the end of your season, particularly if they are diagnosed early and treated with the appropriate care as quickly as possible following the occurrence of the injury.
The most successful approach of shortening an athlete’s time on the sidelines is via the rehabilitation of their injury. Through devotion and compliance with an organized rehabilitation program, an athlete’s return to play may be sped up by several days or even weeks.
The many advantages of Alcohol Rehabilitation Centre in India are derived from a solid foundation that is based on rehabilitation ideas and practices. It is these concepts that separate the medical approach to therapy from the rehabilitation approach, and they are crucial parts of rehabilitation that must be considered. As a result, it is accountable for the direction and distinctiveness of rehabilitation and its experts.
There are many stages to recovery
An injury’s recovery period is determined by the severity of the damage; a slight sprain or strain may only need a week of rest, while, a total ligament tear may require many months of rest and rehabilitation. The importance of compliance in rehabilitation cannot be overstated. Failure to attend all of the necessary therapy sessions or to complete the home exercise regimen that has been prescribed might significantly lengthen the time it takes for you to return to your sport.
Recovery time may also be affected by other variables such as your pain tolerance, the amount of edema you have, and how physically fit you were before your accident.
Phase 1
Phase1 of the Alcohol Rehabilitation Centre in New Delhi procedure is devoted to the management of discomfort and edema (if present). Rest, Ice, Compression, and Elevation are the main rules to follow throughout this period (RICE). Licensed medical experts (for example, sports trainers or physical therapists) may also utilise other modalities to aid in the healing process, such as electrical stimulation or ultrasound. Physicians may decide to prescribe medicine if it is deemed essential.
Phase 2
Increasing the range of motion of a joint or the flexibility of a muscle are the primary goals of phase 2. In addition to particular stretching exercises that athletes may undertake on their own, athletes can also be physically stretched by an athletic trainer or physical therapist. When doing stretches during this period, it is best to hold them for up to 30 seconds.
Phase 3
In the third phase of therapy, the aim is to build muscular strength. Initial exercises may consist of pushing against an immovable object, followed by the use of elastic bands of increasing resistance, free weights, cuff weights, or other weight-bearing equipment.
Phase 4
Proprioception, balance, and sport-specific training are the primary emphasis of Alcohol Rehabilitation Center in New Delhi Phase 4. Body awareness, or proprioception, is described as a person’s capacity to know where they are in space at all times without having to look. Simply defined, it is a matter of balance. When an athlete suffers an injury, his or her ability to maintain balance is hampered. Improving one’s proprioception is an excellent strategy to reduce the likelihood of a recurrence of an injury.
