Daily 5 Badam Khao, Bimariyon ko Bhagao – Science-Backed Benefits!
Rojana 5 badam khane se aap kya kya fayde utha sakte hain? Science aur Ayurveda dono hi maante hain ki ye chhota sa dry fruit aapki sehat ka superhero hai! Badam (almonds) mein vitamins, minerals, aur antioxidants ka powerhouse hai, jo bimariyon se ladne ki takat deta hai. Aaiye, jaanein badam khane ke science-backed fayde, sath hi…