From Toor to Urad: Which Dal Packs the Biggest Nutritional Punch?
Dals, or lentils, are a cornerstone of Indian cuisine, offering a rich source of protein, fiber, and essential nutrients. Among the myriad varieties, determining which dal provides the most nutritional benefits can be enlightening for those aiming to optimize their diet. This article delves into the nutritional profiles of various dals, including moong dal, chana…